References on Helpful Study Habits

 — Sarah Firestein, Senior Learning Specialist and PEERS Facilitator

If you are interested in learning more about beneficial study habits, you will enjoy Purdue Global's article 12 Study Break Ideas to Refresh Your Mind. 

It is not uncommon for clients seeking EF coaching to be concerned about how they manage time and how they manage their stamina in and out of the classroom. When these concerns arise, often a Learning Specialist will discuss how a block of time is structured, which leads to the discussion around breaks. In client sessions, it is helpful when coaches define the role and need many of us have for breaks — specifically brain breaks. In the paragraph is an article that can be an initial reference point to consider different types of breaks that may help with reenergizing and promoting stamina related to focus.

It may also be necessary for an individual to experiment and actively evaluate how their choice of break is helping or harming their ability to stay on-task or return to complete a task.

To determine which brain breaks work best for you:

• Track outcomes: Note changes in focus, mood, and productivity after each type of break.
• Match break type to task intensity: Use energizing breaks after mentally draining tasks, and calming breaks when overstimulated.
• Use timers: Keep breaks short (3 to 5 minutes) to avoid losing momentum.
• Rotate activities: Prevent boredom by mixing physical, sensory, and mindfulness-based breaks.
• Reflect regularly: Ask yourself or your group what felt most refreshing or helpful.